Following the Ketogenic diet is one of the best ways to lose weight without sacrificing your health.
However, there are some unusual side effects of the keto diet, one of which is the Ketosis breath or bad breath.
But, don’t worry about your oral hygiene, as it is perfectly fine. It’s just that you & sometimes the people around you might notice some kind of smell.
What Causes Ketosis Breath?
Ketosis is a state where your body uses stored fat as energy when it doesn’t get many carbs from the foods you consume. This is where it releases ketones for its energy needs.
Unfortunately, the ketones doesn’t smell that great and the bad breath is nothing but your body flushing those excess ketones out of your body.
And, fortunately, most people will notice their breath smell returns to normal state after a few weeks of staying in the ketosis.
How to Get Rid of Ketosis Breath (Bad Smell) Naturally?
Below are a few tips to minimize the ketosis breath (bad smell) much quicker than it usually takes to subside on its own.
1. Practice Good Oral Hygiene
Try to brush your teeth and floss at least 2 or 3 times a day so that you don’t want the bacteria in your mouth to worsen your keto breath.
Your oral hygiene may not always be the reason for the bad smell but practicing good hygiene doesn’t hurt.
2. Drink Enough Water
Dehydration can also be the cause of bad smell. So, ensure that your drink at least 3 to 4 liters of water every day.
By drinking enough water, you’re allowing your body to flush out the excess toxins and excess ketones through other means such as your body’s pores or saliva glands or urine instead of your mouth.
So, this will reduce the bad breath to a great extent.
3. Use a Natural Breath Freshener
Try to chew any natural herbs like Parsley or Mint leaves as they help in getting rid of the bad smell very easily.
If you don’t like to chew the herbs directly, you may try the mint capsules that don’t contain any artificial chemicals.
You may also try the toothpaste that contains tea tree oil in it.
4. Use a Moisturizing Mouth Spray
There are some mouth sprays in the market that are specially formulated for people who’re facing bad breath issues.
Just purchase the best moisturizing mouth spray, use it whenever you feel the smell yourself.
5. Give it Some Time to Subside
Sometimes the Keto breath goes away on its own in a few days when our body readjusts to the protein intake.
So, waiting it out for few days at the same time following the above mentioned tips will help you get rid of bad breath easily without ruining your keto diet.
6. Increase Carb Intake (come out of Ketosis)
In worst case scenario, where all the above tips have failed, the best thing you can do is come out of Ketosis for a few days by increasing your carb intake.
You might not like this idea but it is better to ruin your diet rather than experiencing horrendous breath.
Next time when you restart the ketogenic diet, try to plan the breaks (carb feed days) during holidays, special events or vacations so that you’ll be enjoying your vacations/events without worrying about the breath as well as not feeling guilty for coming out of ketosis.
Hope these tips will help you get rid of ketosis breath effectively without sacrificing your keto diet.